Bruce N. Ames, PhD, reveals his 11 longevity vitamins — molecules that activate long-term health enzymes — as part of his Triage Theory of aging. 

Triage Theory is named after the assortment system the French Army used during World War I called Triage, which prioritized the treatment of injured soldiers. 

Aging &amp; Longevity

Is Hyperbaric Oxygen Therapy A Rip-off?

Many longevity clinics are popping up across the world, and celebrities are promoting the lifespan-extension fad, sometimes for up to tens of thousands of dollars.

(A woman undergoing hyperbaric oxygen therapy | Northwestern Medicine)

Want to Get Fit? Look at What Sylvester Stallone Does at 78

Sylvester Stallone’s daily diet includes egg whites as well as broiled chicken and fish for plenty of protein, and his most current workouts focus on the chest, back, abs, and legs for optimal longevity.

(Even at age 78, Sylvester Stallone maintains a strikingly cut physique | YouTube)

Clinical trials show that urolithin A enhances muscle strength and reduces inflammation. 

Skin &amp; Muscle

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Chuck Norris eats whole, nutrient-dense foods, maintains a rigorous workout routine that includes martial arts training, and practices meditation to stay young.

(Chuck Norris seemingly defies the ravages of aging | The Alabama Baptist)

Search Result: Heart Health

Bruce Ames’ Triage Theory & The Eleven Longevity Vitamins

Is Hyperbaric Oxygen Therapy A Rip-off?

Want to Get Fit? Look at What Sylvester Stallone Does at 78

Urolithin A Side Effects, Benefits, and Dosage

How 84-Year-Old Acting Legend Chuck Norris Defies Aging