This NAD+ precursor shields the heart from injury caused by a chemotherapeutic in rats, preventing the disruption of tissue organization and blood pumping abilities.

womanwithcancerduringchemotherapyrecoveringfromillnessinhospital

Woman,With,Cancer,During,Chemotherapy,Recovering,From,Illness,In,Hospital

Supplementing with NMN protects the heart against chemotherapy-induced heart complications that include disrupted tissue organization and blood pumping abilities.

Model: 39 adults between 18 and 30 years old and 36 adults between 65 and 80 years old
Dosage: ∼595 mg NO3− twice daily from two 70 mL shots of nitrate-rich beetroot juice

Human Trial Finds Nitrate-Enhanced Juice Lowers Blood Pressure

A new human trial yields data showing that nitrate-rich beetroot juice alters the oral microbe composition and lowers blood pressure in older participants.

exeter-1-1-1-1

University of Exeter

A new human trial provides evidence that nitrate-rich beetroot juice beneficially modifies the oral microbe composition and lowers blood pressure in older individuals.

Cardiovascular

A Harvard-Trained Doctor’s Top 5 Anti-Aging Supplements

An aging research aficionado, Dr. Josh Helman, shares five supplements that can help fight the effects of aging: nitric oxide, NMN, honokiol, modified citrus pectin, and creatine.

josh-helman

Josh Helman

(Harvard-trained aging expert, Dr. Josh Helman | Jupiter Medical Center)

Harvard-trained aging expert Dr. Josh Helman unveils his top five supplements to fight against aging.

Aging &amp; Longevity

A high but not low dose of nattokinase is associated with reducing artery plaque size by 36% in older adults. 

ultrasound

Ultrasound

An ultrasound of the carotid artery with arrows pointing to plaques (image: avicennacardiology.com). 

Model: 8 adults with peripheral artery disease 
Dosage: 1,000 mg of NR daily for four weeks

New Study Suggests NR Modestly Improves Cognition in Age-Related Vascular Disease

Taking NR was associated with improved blood flow to a specific brain region following cognitive stimulation, as well as trends toward enhanced cognition in patients with age-related vascular disease.

andriy

Andriy

(The study’s principal investigator, Andriy Yabluchanskiy | LinkedIn)

Taking NR is associated with improved blood perfusion to a brain region involved in memory and daily task organization, as well as a trend toward enhanced cognition.

Brain &amp; Neurons

Discover proven anti-aging and longevity drugs that extend lifespan. Lifestyle, nutrition, sleep, exercise, and toxin avoidance, all in the best and most comprehensive guide.

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Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

Model: 24-month-old male and female C57BL/6J mice
Dosage: 3 mg/kg/day, delivered continuously over 8 weeks

Diabetes Drug Elamipretide Reverses Muscle and Heart Aging: New Study Reveals

Scientists show that elamipretide restores muscle and heart function in aging mice but doesn’t affect epigenetic or transcriptomic age.


old-lady-on-bike

old lady on bike

Activist Cardiologist Says Commercial Interests Are Distorting Evidence Behind Statins

Dr. Aseem Malhotra, a cardiologist from the UK, says pharmaceutical company-sponsored research distorts the scientific evidence behind the effectiveness of cholesterol-lowering statins against heart disease.

aseemmalhotra

AseemMalhotra

(Dr. Aseem Malhotra, cardiologist | The Telegraph)

Participants: Healthy older adults 
Dosage: 4 × 5 g/day of creatine monohydrate for 5 days, followed by 1 × 5 g/day for 23 days

Creatine improves vascular health while lowering blood glucose and triglyceride levels in older adults.

creatine_scoop

Creatine_Scoop

"Steroids Are Awesome" - But Here’s How They Accelerate Aging

Natural bodybuilder Jeff Nippard exposes the real truth about anabolic steroids, highlighting the benefits and risks while urging transparency in the fitness community. 

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Untitled design (3)

Jeff Nippard exposes the real truth about anabolic steroids, highlighting the benefits and risks while urging transparency in the fitness community. 

Skin &amp; Muscle

Doctors argue that vegetable oil causes heart disease and other age-related diseases. 


poison

Poison

Several doctors argue that the linoleic acid content of vegetable oil causes heart disease. 

Rodent Study Shows NMN Protects the Heart from Chemotherapy Toxicity

Human Trial Finds Nitrate-Enhanced Juice Lowers Blood Pressure

A Harvard-Trained Doctor’s Top 5 Anti-Aging Supplements

New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36%

New Study Suggests NR Modestly Improves Cognition in Human Subjects

Longevity Prescription

Diabetes Drug Elamipretide Reverses Muscle and Heart Aging: New Study Reveals

Activist Cardiologist Says Commercial Interests Are Distorting Evidence Behind Statins

New Pilot Study Reveals That Creatine Improves Heart Health

“Steroids Are Awesome” – But Here’s How They Accelerate Aging, Heart Disease, and Brain Decline, According to Jeff Nippard

Does Vegetable Oil and Not LDL Cholesterol Causes Heart Disease?