Key Points:
- Norma Kamali still turns heads with her youthful vitality at 79 years old, maintaining her youthfulness with a plant-based diet.
- Norma Kamali’s formula for exceptional longevity includes daily physical activity, including pilates, strength training, and dancing.
- In addition to her diet and physical fitness routine, Norma Kamali believes emotional wellness is critical for healthy aging and maintains a positive outlook to cultivate mental health.
Norma Kamali, a fashion icon and designer, has the look of a 53-year-old, even though she is approaching her eighth decade of life at age 79. Her secrets to maintaining youthful vitality into her golden years have been uncovered in a fascinating Wellness for Life YouTube video.
For starters, unlike many who may choose to begin focusing on their wellness later in life, Norma Kamali started her unwavering dedication to a healthy lifestyle in her younger years. This is because she has always believed that the lifestyle choices we make in our youth can profoundly influence our health and appearance as we age. In this way, she emphasizes that there is no magic fix to staying youthful. Instead, maintaining youthful vigor comes from making consistent, healthy choices every day.
Norma Kamali’s Plant-Based Diet Includes Fruit and Vegetable Smoothies
For her diet, Norma Kamali favors a plant-based diet and is a firm believer in its benefits. She has also long advocated for avoiding processed foods, which she thinks are detrimental for health and appearance.
Norma Kamali’s diet is rich in fruits, vegetables, nuts, seeds, and whole grains that provide her with essential nutrients to combat aging and support overall physical health. Moreover, Norma Kamali incorporates fruit and vegetable smoothies and juices into her daily diet. She uses them to pack a wide variety of nutrients into a simple and easy-to-consume drink. As such, she often starts her days with a green smoothie that blends leafy greens and fruits as well as spirulina, a type of algae, and chia seeds.
In addition to eating plant-based foods, Norma Kamali avoids consuming sugar and dairy. Both sugar and dairy, she believes, promote inflammation and aging. She also believes that avoiding these foods have reduced her risk of chronic diseases and helped her maintain a clear, youthful complexion.
Norma Kamali’s dietary choices are supported by some research. For example, a plant-based diet has been associated with a reduced risk of chronic conditions like cardiovascular disease, improved cognition, and promoting a longer life.
Norma Kamali Does Strength Training, Pilates, and Dancing to Keep Herself in Shape
As for exercise, Norma Kamali utilizes discipline to keep herself moving as she ages. She is a strong advocate for exercising every day, which she sees as crucial for keeping a sharp mind and a high spirit, not to mention keeping a youthful appearance.
Norma Kamali practices a variety of exercises, including strength training, pilates, and cardio. She also enjoys walking, which she considers a form of meditation as well as a great way to connect with nature. Practicing these forms of exercise, she believes, keeps the body flexible and mobile as we age, ensuring that we prevent injuries and maintain our independence.
On top of that, one of Norma Kamali’s favorite ways to exercise is dancing. She believes that not only is dancing fun but also serves as a joyful way to express oneself and relieve stress. Whether in a structured dance class or in her living room, Norma Kamali makes physical movement a key aspect of her daily routine.
Research backs some of Norma Kamali’s beliefs regarding regular exercise’s effects on longevity. Along those lines, physical activity has been associated with improved cardiovascular health, mood enhancement, improved cognitive function, and reduced risks for diseases like osteoporosis and diabetes.
Maintaining a Positive Outlook Helps Norma Kamali Cultivate Mental Wellbeing for Longevity
In addition to her diet and exercise regimen, Norma Kamali takes care of her mental and emotional wellness by focusing on mindfulness, meditation, and positive thinking. She believes that managing mental wellness is a critical part of maintaining her ageless appearance.
Norma Kamali takes time each day to practice mindfulness and meditation to center her thoughts, which she believes is essential for her overall wellbeing. In this way, she believes meditation has helped to reduce her stress and approach life with a calm demeanor.
The fashion icon also believes in the power of positive thinking. As such, she believes that by cultivating gratitude and joy through positive thought, she has established a greater sense of purpose in her life.
Following Norma Kamali’s Example May Help You Look and Feel Great as You Grow Older
Norma Kamali’s secrets to longevity may help anyone not only look good but feel good and live life to the fullest. From the foods she eats to the thoughts she thinks, Norma Kamali serves as a key example for how you can make simple changes in your life in an effort to age gracefully.
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