Key Points:
- Jared Leto has not touched alcohol or nicotine products for a full two decades.
- The actor prefers combining exercise with his passion for nature, frequently going rock climbing at Yosemite National Park and cycling on mountain trails.
- Jared Leto has been following a primarily vegan diet for over 20 years, abstaining from meat, dairy products, and commonly used ingredients like sugar and salt.
Jared Leto is best known for his acting roles in movies like Requiem for a Dream and American Psycho along with being the lead singer of the band 30 Seconds to Mars. Despite having reached age 51, Leto has preserved a remarkable ageless look, leaving many wondering how he maintains his youthfulness. In this regard, a YouTube segment has highlighted some of Leto’s strategies for maintaining a young appearance.
Abstaining from Alcohol and Cigarettes
“I still have my vices, but alcohol is not included in them,” says Leto.
If you think Jared Leto uses fancy creams or ultra-expensive rejuvenation procedures, think again. Behind Jared Leto’s timeless appearance is profound self-discipline and commitment to a drug-free lifestyle. Considering Leto’s iconic portrayal of a drug addict in Requiem for a Dream, it may be surprising to find that Leto has completely cut out alcohol and nicotine products from his life.
During Leto’s younger years, he had wild explorations and experiences, even selling various illegal substances as a student. At some point, though, Leto asked himself whether using drugs like alcohol would fulfill his desires. Along those lines, Leto attributes eliminating his use of toxins like alcohol as a key to looking younger.
Prioritizing Mental and Physical Health
“Quality sleep is key to good health and good appearance,” according to Leto.
Even though Leto has a jam-packed schedule, he always makes the time for sleep and meditation. When Leto’s intense workload and hectic schedule stop him from getting enough sleep, he meditates to catch up on rest and calm down. Leto’s meditation is not confined to a small room, though, as Leto often goes on personal retreats for meditation in the desert.
Leto is also an avid sports enthusiast who loves to stay active and fit. He makes exercise an integral part of his life and uses a holistic approach to fitness, combining his exercise routines with his love for nature. He frequently goes rock climbing, often scaling rock formations in Yosemite National Park, practices yoga outdoors, and goes cycling on mountain trails. Integrating his passion for the outdoors with physical fitness routines has helped Leto maintain a youthful physique, even at age 51.
Leto Prefers a Vegan Diet of Fresh Vegetables, Fruits, and Nuts
Just like Harvard’s prominent aging researcher Dr. David Sinclair, Leto adheres to a predominantly vegan diet, doing so for over 20 years. Along those lines, Leto abstains from eating meat, dairy products, and common ingredients like sugar and salt.
For his daily diet, Leto eats fresh vegetables, fruits, and nuts. A typical day for Jared Leto starts with a glass of water with lemon, a common habit amongst health enthusiasts for having potential detoxifying effects. For breakfast, Leto has pineapple juice with ginger and mint, a combination rich in vitamins and antioxidants. Lunchtime calls for a nutritious salad of tomatoes and asparagus, complemented by celery and spinach. In the afternoon, Jared has a combination of celery, cucumber, and apple puree, and washes it down with invigorating grapefruit juice. Finally, for dinner, Leto has a vegan apple smoothie with greens, adding a portion of four teaspoons of honey.
“I’m pretty healthy, and I’ve been that way for a long time. Twenty solid years of eating vegan and taking care of myself,” says Leto.
Jared Leto occasionally diverges from his vegan diet, though. For example, if someone’s mom handed him a cookie, he would probably eat it. In that sense, he calls himself a “cheagan,” a vegan who cheats, opting to eat non-vegan foods on occasion.
A Commitment to Avoiding Drugs, Exercising, and Eating Healthy Contributes to Leto’s Age-Defying Looks
By not using drugs like alcohol and nicotine products, getting plenty of rest, exercising, and eating healthy, Leto has maintained his youthful appearance into his middle-aged years. Finding ways to get plenty of sleep and meditation has been a key contributor to Leto’s preservation of youthfulness, according to his YouTube segment. What’s more, combining one’s passions like a love for the outdoors with an exercise routine can help people adhere to a regular exercise regimen, just like Leto. Eating a vegan diet may also prolong the healthy, disease-free years we live (healthspan), which may help to explain Leto’s seemingly timeless look.
Implementing Jared Leto’s techniques for preserving a youthful appearance takes commitment and dedication. Adhering to these techniques may be difficult for some. However, the payoff for using these anti-aging strategies can encompass having a youthful appearance like Jared Leto’s into your 50s.
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