Bruce N. Ames, PhD, reveals his 11 longevity vitamins — molecules that activate long-term health enzymes — as part of his Triage Theory of aging. 

Triage Theory is named after the assortment system the French Army used during World War I called Triage, which prioritized the treatment of injured soldiers. 

Aging &amp; Longevity

We can’t get NAD+ directly from food, but some foods provide the materials necessary for our cells to make NAD+.  

An example of an NAD+ boosting meal, consisting of chicken breast and green lentils. 

Model: Twenty-five-month-old female Sprague-Dawley rats
Dosage: 1 mL of blood plasma from two-month-old rats intraperitoneally injected every other week until death
Model: C57BL/6J male mice
Dosage: 0.055 mg/mL of ergothioneine administered orally in water from seven weeks of age until death

Canadian Longevity Organization Spotlights Key Research on Latest Anti-Aging Treatments

The Canadian Longevity Association — a non-profit organization dedicated to accelerating longevity research — highlights research on rodent lifespan extension with young plasma and the mushroom-derived compound ergothioneine.

(Canadian Longevity Association | Facebook)

The Canadian Longevity Association presents new findings showing that injecting young plasma into older individuals and mushroom-derived ergothioneine extend lifespan in rodents.

An Ordinary Guy Tries Bryan Johnson’s Blueprint Longevity Routine

Podcaster Nick Tucker tries Bryan Johnson’s Blueprint longevity protocol for a month and reverses his biological age — a prediction of how long you have left.

(Hard Reset podcaster Nick Tucker [left] alongside longevity guru Bryan Johnson [right] | freethink.com)

Undergoing Bryan Johnson’s Blueprint protocol — an overhaul of supplementation, diet, and exercise — propelled age-reversing effects for the podcaster Nick Tucker.

Dr. Mark Hyman, who developed 6-pack abs in his 60s, explains how he ages without disease, including following the Pegan diet — the best of a paleo and vegan diet. 

Longevity expert Dr. Mark Hyman got 6-pack abs in his sixties. To do this, he exercises regularly, practices relaxation techniques, and follows a diet that minimizes elevations in blood sugar levels. 

Search Result: Mushroom

Bruce Ames’ Triage Theory & The Eleven Longevity Vitamins

What Foods Are High in NAD+?

Canadian Longevity Organization Spotlights Key Research on Young Plasma and Mushroom-Based Anti-Aging Treatments

An Ordinary Guy Tries Bryan Johnson’s Blueprint Longevity Routine

6-Pack Abs at 60: Longevity Doc’s Diet