Brad Stanfield, MD, explains the pros and cons of supplementing with omega-3s, psyllium husk, and creatine. 

Aging &amp; Longevity

We can’t get NAD+ directly from food, but some foods provide the materials necessary for our cells to make NAD+.  

An example of an NAD+ boosting meal, consisting of chicken breast and green lentils. 

Ultimate Longevity Boost: "Suga" Sean O'Malley's Optimized Morning Routine

Sean “Suga” O’Malley’s longevity-optimizing morning routine includes red light therapy to speed up wound healing and magnetic field therapy to relieve inflammation.

(Sean “Suga” O’Malley | South China Morning Post)

UFC fighter Sean “Suga” O’Malley uses red light therapy to promote skin healing and magnetic field mats to increase blood circulation for his morning wellness routine.

Others

Dr. Mark Hyman, who developed 6-pack abs in his 60s, explains how he ages without disease, including following the Pegan diet — the best of a paleo and vegan diet. 

Longevity expert Dr. Mark Hyman got 6-pack abs in his sixties. To do this, he exercises regularly, practices relaxation techniques, and follows a diet that minimizes elevations in blood sugar levels. 

Metabolic Regulators: Improving Energy Production and Expenditure

Metabolic modulators like rapamycin, urolithin A, acarbose, glycine and N-acetyl cysteine, and canagliflozin enhance mitochondrial function to improve metabolism to increase longevity.

(A mitochondria surrounded by a canagliflozin molecule [top left], an acarbose molecule [bottom left], and an N-acetyl cysteine molecule [bottom right])

Explore the impact of metabolic regulators on energy production and expenditure. Discover how these regulators influence cellular metabolism and potentially contribute to improved energy balance and overall health at NAD.com.

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Dr. Brad Stanfield Reveals: 3 Anti-Aging Supplements with Proven Benefits

What Foods Are High in NAD+?

Ultimate Longevity Boost: “Suga” Sean O’Malley’s Optimized Morning Routine

6-Pack Abs at 60: Longevity Doc’s Diet

Metabolic Regulators: Extending Lifespan by Modulating Energy Production and Mitigating Cell Damage