How to counteract age-related gut microbe alterations through diet, lifestyle interventions, and supplements. 

Counteracting the aging microbiome with a fiber-rich diet and supplements. 

Aging &amp; Longevity

100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life

At 100, nutrition professor Dr. John Scharffenberg gives recommendations on how to prolong your life, such as exercising every day and eating a mostly vegetarian diet.

(Dr. John Scharffenberg with Plant Chompers host Michelle Cen | X)

Dr. John Scharffenberg, a 100-year-old nutrition professor at Loma Linda University, advises to cut out tobacco and alcohol use, exercise regularly, avoid meats and sugar, and limit saturated fat intake for a longer life.

Doctors argue that vegetable oil causes heart disease and other age-related diseases. 


Several doctors argue that the linoleic acid content of vegetable oil causes heart disease. 

Cardiovascular

Paul Saladino, M.D., refutes the mainstream view that red meat shortens lifespan and explains how eating red meat could potentially reverse aging. 


Dr. Paul Saladino (Image: davesprey.com).

Dr. Paul Saladino says that red meat reverses aging, contrary to the mainstream idea of red meat accelerating aging. 

<p>Participants: Overweight women aged 64 ± 18</p>
<p>Dosage: 20 g of olive oil (mostly monounsaturated fat) in place of margarine in the morning </p>


Certain Fats for Breakfast Reduce Inflammation

Older women who ate olive oil or margarine with breakfast had fewer circulating inflammatory molecules than those who ate butter, suggesting which fat is better for cardiovascular aging. 


Search Result: Saturated Fats

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100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life

Does Vegetable Oil and Not LDL Cholesterol Causes Heart Disease?

Paleo Doctor Challenges Mainstream Scientists: Red Meat Reverses Aging

Olive Oil and Margarine Beat Butter in Breakfast Battle for Reducing Inflammation: Spanish Study