An Ordinary Guy Tries Bryan Johnson’s Blueprint Longevity Routine

Podcaster Nick Tucker tries Bryan Johnson’s Blueprint longevity protocol for a month and reverses his biological age — a prediction of how long you have left.

(Hard Reset podcaster Nick Tucker [left] alongside longevity guru Bryan Johnson [right] | freethink.com)

Undergoing Bryan Johnson’s Blueprint protocol — an overhaul of supplementation, diet, and exercise — propelled age-reversing effects for the podcaster Nick Tucker.

Aging &amp; Longevity

David Sinclair’s 2024 Anti-Aging Supplement Protocol

Longevity expert Dr. David Sinclair's 2024 anti-aging protocol includes NMN, fish oil, lipoic acid, resveratrol, metformin, spermidine, and more.

Based on human evidence, Harvard and MIT scientists determine the most promising anti-aging interventions, including NAD+ precursors, spermidine, and senolytics. 


MIT’s Leonard Guarente, Ph.D. (image: amacad.org), Harvard’s David Sinclair, Ph.D. (image: buckinstitute.org), and University of Paris Descartes’ Guido Kromer, Ph.D., M.D. (image: createcures.org). 

David Sinclair and fellow top aging biology researchers review clinical trials pertaining to the eight anti-aging compounds. 

<p>Model: Male C57BL/6 J </p>
<p>Dosage: 5 mM spermidine in drinking water </p>


Supplementing aged and young mice with spermidine increases muscle blood vessel growth and blood flow, implying improved cardiovascular health and exercise performance. 


Corresponding investigator Koji Ikeda, M.D., Ph.D. | Research Gate 

Cardiovascular

45-year-old Bryan Johnson, the walking longevity experiment (n = 1), takes over 100 pills a day, adheres to a primarily vegan diet, and more to reverse his biological age. 


Bryan Johnson wearing what appears to be a Kernel brain-computer interface helmet. | Blueprint

Search Result: Spermidine

An Ordinary Guy Tries Bryan Johnson’s Blueprint Longevity Routine

David Sinclair’s 2024 Anti-Aging Supplement Protocol

David Sinclair and Colleagues Summarize 8 Anti-Aging Medicines Applicable to Humans

Latest Study Shows Spermidine Significantly Boosts Blood Flow & Promotes Cardiovascular Health

Tech Guru Bryan Johnson’s Blueprint: How to Age Slower than the Average 10-Year-Old