How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Chuck Norris eats whole, nutrient-dense foods, maintains a rigorous workout routine that includes martial arts training, and practices meditation to stay young.

(Chuck Norris seemingly defies the ravages of aging | The Alabama Baptist)

Aging &amp; Longevity

Scientists find that limiting folate (vitamin B9) beginning at mid-age leads to slowed aging in mice. 

Is reducing vitamin B9 intake good or bad in older age?

94-Year-Old Clint Eastwood’s Longevity Secrets

A series of realizations and personal experiences — like his father’s death from cardiovascular disease — have propelled Clint Eastwood to take care of his health for graceful aging.

Clint Eastwood has maintained his physical vigor into his 90s by eating lean meat and green, leafy vegetables, exercising in moderation, and maintaining an optimistic outlook.

The foods to eat, or supplements to take for improving brain function, according to Dr. Andrew Huberman. 

Supplements to improve brain health and longevity, according to Dr. Andrew Huberman. 

Brain &amp; Neurons

Biohacking Expert Ben Greenfield Showcases How to Affordably Biohack Your Home

The biohacker and New York Times bestselling author Ben Greenfield details affordable biohacking methods for the kitchen, living room, and bedroom.

(Biohacker and New York Times bestselling author Ben Greenfield | Medium)

Biohacker and New York Times bestselling author Ben Greenfield provides budget-friendly tips on how to biohack your home using nutrition in the kitchen, stretching devices in the living room, and a deep rest-inducing nerve stimulator in the bedroom.

Search Result: Spinach

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

How Not Eating Leafy Greens Can Make You Age Slower

94-Year-Old Clint Eastwood’s Longevity Secrets

Stanford Neuroscientist Andrew Huberman’s Nutrient and Supplement List for Brain Health

Biohacking Expert Ben Greenfield Showcases How to Affordably Biohack Your Home