Bruce N. Ames, PhD, reveals his 11 longevity vitamins — molecules that activate long-term health enzymes — as part of his Triage Theory of aging. 

Triage Theory is named after the assortment system the French Army used during World War I called Triage, which prioritized the treatment of injured soldiers. 

Aging &amp; Longevity

Paul Saladino, M.D., refutes the mainstream view that red meat shortens lifespan and explains how eating red meat could potentially reverse aging. 


Dr. Paul Saladino (Image: davesprey.com).

Dr. Paul Saladino says that red meat reverses aging, contrary to the mainstream idea of red meat accelerating aging. 

Cardiovascular

David Sinclair’s 2024 Anti-Aging Supplement Protocol

Longevity expert Dr. David Sinclair's 2024 anti-aging protocol includes NMN, fish oil, lipoic acid, resveratrol, metformin, spermidine, and more.

About 30% of the recommended daily allowance for elemental magnesium (126 mg), preferably from magnesium taurate.

Physician Dr. Brad Stanfield says that everyone should take magnesium, particularly magnesium taurate, a combination of magnesium and the longevity-associated amino acid taurine. 

Dr. Brad Stanfield and the components of magnesium taurate (magnesium and taurine).

Discover physician Dr. Brad Stanfield's insights on magnesium's anti-aging benefits and the best form of the supplement to take for longevity purposes.

Model: Non-human primates, Mice (middle-aged), Worms, Yeast
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Taurine: A Common Ingredient In Energy Drinks Makes Animals Live Longer

Taurine supplements make mice live longer and make monkeys healthier.


Search Result: Taurine

Bruce Ames’ Triage Theory & The Eleven Longevity Vitamins

Paleo Doctor Challenges Mainstream Scientists: Red Meat Reverses Aging

David Sinclair’s 2024 Anti-Aging Supplement Protocol

Dr. Brad Stanfield: The One Anti-Aging Supplement Everyone Should Take

Taurine: A Common Ingredient In Energy Drinks Makes Animals Live Longer