Want to Get Fit? Look at What Sylvester Stallone Does at 78

Sylvester Stallone’s daily diet includes egg whites as well as broiled chicken and fish for plenty of protein, and his most current workouts focus on the chest, back, abs, and legs for optimal longevity.

(Even at age 78, Sylvester Stallone maintains a strikingly cut physique | YouTube)

Aging &amp; Longevity

Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity

Dr. Peter Attia’s book Outlive provides an overview of the latest science on health and longevity combined with practical advice to beat age-related diseases.

(Peter Attia’s book Outlive: The Science and Art of Longevity | Medium)

In his book Outlive, Dr. Attia gives practical advice on how to exercise and change your diet to avoid chronic age-related diseases.

94-Year-Old Clint Eastwood’s Longevity Secrets

A series of realizations and personal experiences — like his father’s death from cardiovascular disease — have propelled Clint Eastwood to take care of his health for graceful aging.

Clint Eastwood has maintained his physical vigor into his 90s by eating lean meat and green, leafy vegetables, exercising in moderation, and maintaining an optimistic outlook.

Arnold Schwarzenegger's New Diet & Workout Routine: Tips for Longevity

The 76-year-old bodybuilding icon Arnold Schwarzenegger eats mostly plant-based foods and works his muscles with high-repetition routines on weight machines.

(Arnold Schwarzenegger, now 76-years-old, gives fitness inspiration to fans | KOIMOI)

The bodybuilding icon Arnold Schwarzenegger eats a mostly plant-based diet and does low-weight and high-repetition exercises with weight machines following three heart surgeries.

The claims of the study in question run contrary to a collection of previous studies, where heart disease risk was actually measured. 

Study has prompted overhyped headlines on news outlets like Newsweek and the New York Post and a high protein diet likely does not increase heart disease risk. 

Search Result: Weight lifting

Want to Get Fit? Look at What Sylvester Stallone Does at 78

Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity

94-Year-Old Clint Eastwood’s Longevity Secrets

Arnold Schwarzenegger’s New Diet & Workout Routine: Tips for Longevity

New Study Claims High Protein Foods Increase Heart Disease Risk — Don’t Believe the Hype