Want to Get Fit? Look at What Sylvester Stallone Does at 78

Sylvester Stallone’s daily diet includes egg whites as well as broiled chicken and fish for plenty of protein, and his most current workouts focus on the chest, back, abs, and legs for optimal longevity.

(Even at age 78, Sylvester Stallone maintains a strikingly cut physique | YouTube)

Aging &amp; Longevity

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Chuck Norris eats whole, nutrient-dense foods, maintains a rigorous workout routine that includes martial arts training, and practices meditation to stay young.

(Chuck Norris seemingly defies the ravages of aging | The Alabama Baptist)

What if You Could Optimize Aging? Andrew Huberman Says These Methods Might Just Do That

Dr. Andrew Huberman highlights the potential of NAD+ and BPC-157 for aging while stressing the importance of practicing healthy daily habits. 

94-Year-Old Clint Eastwood’s Longevity Secrets

A series of realizations and personal experiences — like his father’s death from cardiovascular disease — have propelled Clint Eastwood to take care of his health for graceful aging.

Clint Eastwood has maintained his physical vigor into his 90s by eating lean meat and green, leafy vegetables, exercising in moderation, and maintaining an optimistic outlook.

Arnold Schwarzenegger's New Diet & Workout Routine: Tips for Longevity

The 76-year-old bodybuilding icon Arnold Schwarzenegger eats mostly plant-based foods and works his muscles with high-repetition routines on weight machines.

(Arnold Schwarzenegger, now 76-years-old, gives fitness inspiration to fans | KOIMOI)

The bodybuilding icon Arnold Schwarzenegger eats a mostly plant-based diet and does low-weight and high-repetition exercises with weight machines following three heart surgeries.

Search Result: Workout routine

Want to Get Fit? Look at What Sylvester Stallone Does at 78

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

What if You Could Optimize Aging? Andrew Huberman Says These Methods Might Just Do That

94-Year-Old Clint Eastwood’s Longevity Secrets

Arnold Schwarzenegger’s New Diet & Workout Routine: Tips for Longevity