Want to Get Fit? Look at What Sylvester Stallone Does at 78

Sylvester Stallone’s daily diet includes egg whites as well as broiled chicken and fish for plenty of protein, and his most current workouts focus on the chest, back, abs, and legs for optimal longevity.

(Even at age 78, Sylvester Stallone maintains a strikingly cut physique | YouTube)

Aging &amp; Longevity

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Chuck Norris eats whole, nutrient-dense foods, maintains a rigorous workout routine that includes martial arts training, and practices meditation to stay young.

(Chuck Norris seemingly defies the ravages of aging | The Alabama Baptist)

Brad Stanfield, MD, explains the pros and cons of supplementing with omega-3s, psyllium husk, and creatine. 

How to counteract age-related gut microbe alterations through diet, lifestyle interventions, and supplements. 

Counteracting the aging microbiome with a fiber-rich diet and supplements. 

The foods to eat, or supplements to take for improving brain function, according to Dr. Andrew Huberman. 

Supplements to improve brain health and longevity, according to Dr. Andrew Huberman. 

Search Result: fish oil

Want to Get Fit? Look at What Sylvester Stallone Does at 78

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Dr. Brad Stanfield Reveals: 3 Anti-Aging Supplements with Proven Benefits

How to Improve Gut Microbiome Health with Age

Stanford Neuroscientist Andrew Huberman’s Nutrient and Supplement List for Brain Health