Scientists find that limiting folate (vitamin B9) beginning at mid-age leads to slowed aging in mice. 

Is reducing vitamin B9 intake good or bad in older age?

Aging &amp; Longevity

Biohacking Expert Ben Greenfield Showcases How to Affordably Biohack Your Home

The biohacker and New York Times bestselling author Ben Greenfield details affordable biohacking methods for the kitchen, living room, and bedroom.

(Biohacker and New York Times bestselling author Ben Greenfield | Medium)

Biohacker and New York Times bestselling author Ben Greenfield provides budget-friendly tips on how to biohack your home using nutrition in the kitchen, stretching devices in the living room, and a deep rest-inducing nerve stimulator in the bedroom.

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<p>Model: Older adults with varying levels of cognitive decline </p>
<p>Dosage (oral): 1,700 mg DHA, 600 mg EPA, 0.5 mg B12, 1 mg B9, and 20 mg B6  </p>


Several recent studies suggest that the effectiveness of alleviating cognitive deficits with omega-3s in older adults depends on vitamin B levels. 


Search Result: folate

How Not Eating Leafy Greens Can Make You Age Slower

Biohacking Expert Ben Greenfield Showcases How to Affordably Biohack Your Home

How B Vitamins and Omega-3s Could Prevent Cognitive Decline