Bruce N. Ames, PhD, reveals his 11 longevity vitamins — molecules that activate long-term health enzymes — as part of his Triage Theory of aging. 

Triage Theory is named after the assortment system the French Army used during World War I called Triage, which prioritized the treatment of injured soldiers. 

Aging &amp; Longevity

Longevity expert Peter Attia, M.D., prescribes the 4x4 protocol to his patients to improve long-term heart health. 

Peter Attia (Image: Dia Dipasupil/Getty Images)

Peter Attia recommends the 4x4 protocol to train VO2 max, a measure that strongly predicts lifespan. 

Cardiovascular

Liver King's 9 Ancestral Tenets for Health and Longevity: Science or Fad?

Liver King's 9 Ancestral Tenants strive to enhance longevity by combining ancient wisdom and modern health practices.

Explore the science behind Liver King's 9 Ancestral Tenets. Take a closer look into his blend of ancient wisdom and modern health in his quest for longevity.

Biohacking Expert Ben Greenfield Showcases How to Affordably Biohack Your Home

The biohacker and New York Times bestselling author Ben Greenfield details affordable biohacking methods for the kitchen, living room, and bedroom.

(Biohacker and New York Times bestselling author Ben Greenfield | Medium)

Biohacker and New York Times bestselling author Ben Greenfield provides budget-friendly tips on how to biohack your home using nutrition in the kitchen, stretching devices in the living room, and a deep rest-inducing nerve stimulator in the bedroom.

Others

<p>About 30% of the recommended daily allowance for elemental magnesium (126 mg), preferably from magnesium taurate. </p>


Physician Dr. Brad Stanfield says that everyone should take magnesium, particularly magnesium taurate, a combination of magnesium and the longevity-associated amino acid taurine. 

Dr. Brad Stanfield and the components of magnesium taurate (magnesium and taurine).

Discover physician Dr. Brad Stanfield's insights on magnesium's anti-aging benefits and the best form of the supplement to take for longevity purposes.

Search Result: magnesium

Bruce Ames’ Triage Theory & The Eleven Longevity Vitamins

Dr. Peter Attia’s VO2 Max Protocol and Heart Health Supplements for Longevity

Liver King’s 9 Ancestral Tenets for Health and Longevity: Science or Fad?

Biohacking Expert Ben Greenfield Showcases How to Affordably Biohack Your Home

Dr. Brad Stanfield: The One Anti-Aging Supplement Everyone Should Take