<p>Participants: Physically active and healthy older adults </p>
<p>Dosage: 1 gram of omega-3s (330 mg EPA plus 660 mg DHA) per day, 2,000 IU of vitamin D per day, and 30 minutes of strength training exercises three times per week</p>


While omega-3 supplementation slows biological aging, adding vitamin D and exercise further slows biological aging.

The “father of aging clocks” and senior study author Steve Horvath, PhD, of Harvard University (Image: quantamagazine.org). 

Aging &amp; Longevity

Bruce N. Ames, PhD, reveals his 11 longevity vitamins — molecules that activate long-term health enzymes — as part of his Triage Theory of aging. 

Triage Theory is named after the assortment system the French Army used during World War I called Triage, which prioritized the treatment of injured soldiers. 

Brad Stanfield, MD, explains the pros and cons of supplementing with omega-3s, psyllium husk, and creatine. 

94-Year-Old Clint Eastwood’s Longevity Secrets

A series of realizations and personal experiences — like his father’s death from cardiovascular disease — have propelled Clint Eastwood to take care of his health for graceful aging.

Clint Eastwood has maintained his physical vigor into his 90s by eating lean meat and green, leafy vegetables, exercising in moderation, and maintaining an optimistic outlook.

The foods to eat, or supplements to take for improving brain function, according to Dr. Andrew Huberman. 

Supplements to improve brain health and longevity, according to Dr. Andrew Huberman. 

Search Result: omega-3 fatty acids

Harvard Study Reveals that Omega-3s, Vitamin D, and Exercise Additively Slow Biological Aging

Bruce Ames’ Triage Theory & The Eleven Longevity Vitamins

Dr. Brad Stanfield Reveals: 3 Anti-Aging Supplements with Proven Benefits

94-Year-Old Clint Eastwood’s Longevity Secrets

Stanford Neuroscientist Andrew Huberman’s Nutrient and Supplement List for Brain Health