Abdominal fat is associated with a dramatic increase in the risk of early death in generally healthy older adults who are not obese. 

(Image: AARP / AHMET YARALI / GETTY IMAGES)

Metabolism

David Sinclair’s 2024 Anti-Aging Supplement Protocol

Longevity expert Dr. David Sinclair's 2024 anti-aging protocol includes NMN, fish oil, lipoic acid, resveratrol, metformin, spermidine, and more.

Aging &amp; Longevity

Harvard Scientist David Sinclair's Techniques for Reducing His Biological Age by a Decade

Despite being 54 years old, Sinclair says his health is better than a 20-year-old, and he maintains a reduced biological age — a measurement indicating slowed aging — by exercising and managing what and when he eats.

(David Sinclair | Business Today YouTube segment)

Harvard’s David Sinclair has a biological age a whole decade younger than his age in years, and his routine includes exercising three times per week, eating less often, and avoiding certain foods.

<p>Model: Wistar rats </p>
<p>Dosage: 4 g/kg grapeseed flour </p>


Feeding rats large amounts of grapeseed flour significantly increases their lifespan and elevates their NAD+/NADH ratio — an indicator of optimized NAD+ metabolism — in multiple organs. 


Grapes and grapeseed flour | Image: Originally Africa (not a sponsor of this study)

Nutrition For Longevity: Optimizing Lifespan Through Dietary Choices

Nourishing the body with healthy dietary choices, including caloric restriction, time-restricted feeding, and plant-based diets enhances overall well-being and promotes longevity. 

Search Result: polyphenols

New Research Study Claims Belly Fat Increases Risk of Early Death by Whopping 365%

David Sinclair’s 2024 Anti-Aging Supplement Protocol

Harvard Scientist David Sinclair’s Techniques for Reducing His Biological Age by a Decade

Study Reveals Surprising Benefits of Grapeseed Flour: Increased Lifespan and Multi-Organ NAD+ Rejuvenation

Nutrition For Longevity: Optimizing Lifespan Through Dietary Choices