Brad Stanfield, MD, explains the pros and cons of supplementing with omega-3s, psyllium husk, and creatine. 

Aging &amp; Longevity

Is the Viral Anti-Aging Diet-In-a-Box Worth It?

A $200, five-day fasting-mimicking diet in a box is claiming to “fuel your body into rejuvenation, longevity, and healthy living.”

(The ProLon fasting-mimicking diet package | Habitually Chic)

A fasting-mimicking diet that costs $200 claims to fuel your body into rejuvenation, longevity, and healthy living.

100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life

At 100, nutrition professor Dr. John Scharffenberg gives recommendations on how to prolong your life, such as exercising every day and eating a mostly vegetarian diet.

(Dr. John Scharffenberg with Plant Chompers host Michelle Cen | X)

Dr. John Scharffenberg, a 100-year-old nutrition professor at Loma Linda University, advises to cut out tobacco and alcohol use, exercise regularly, avoid meats and sugar, and limit saturated fat intake for a longer life.

NR (nicotinamide riboside) improves the walking performance of individuals with cardiovascular disease, but adding resveratrol does not improve performance further. 



Nicotinamide riboside improves the physical performance of cardiovascular diseases patients. 

Doctors argue that vegetable oil causes heart disease and other age-related diseases. 


Several doctors argue that the linoleic acid content of vegetable oil causes heart disease. 

Search Result: stroke

Dr. Brad Stanfield Reveals: 3 Anti-Aging Supplements with Proven Benefits

Is the Viral Anti-Aging Diet-In-a-Box Worth It?

100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life

NAD+ Precursor NR Improves Physical Performance but not Resveratrol: New Clinical Study

Does Vegetable Oil and Not LDL Cholesterol Causes Heart Disease?