<p>Participants: Physically active and healthy older adults </p>
<p>Dosage: 1 gram of omega-3s (330 mg EPA plus 660 mg DHA) per day, 2,000 IU of vitamin D per day, and 30 minutes of strength training exercises three times per week</p>


While omega-3 supplementation slows biological aging, adding vitamin D and exercise further slows biological aging.

The “father of aging clocks” and senior study author Steve Horvath, PhD, of Harvard University (Image: quantamagazine.org). 

Aging &amp; Longevity

A molecule known as miR-302b prolongs the life of mice by “waking up” senescent cells — “sleeping” cells that contribute to life-shortening chronic diseases. 

Depiction of microRNA molecules (Image: Artur Plawgo/iStock Photo/MIT.edu). 

A new model of ChatGPT called ChatGPT4b may expedite Retro Biosciences’ pursuit of increasing human lifespan by 10 years. 


Retro Biosciences CEO Joe Betts-Lacroix (Image: retro.bio) and OpenAI CEO Sam Altman. 

Aside from diet and exercise, senolytics — compounds that remove age-promoting cells — may rejuvenate the immune system and reduce the risk of neurodegeneration and dementia. 

Brain &amp; Neurons

A molecule found in the plasma of exercised mice reverses the brain aging of sedentary mice. 

(Image: UCSF.edu) Senior author Saul Villeda, PhD. 

Search Result: Genes

Harvard Study Reveals that Omega-3s, Vitamin D, and Exercise Additively Slow Biological Aging

New Age-Reversal Therapy Prolongs Life by Targeting Senescent Cells

ChatGPT and Retro Biosciences: The Future of AI-Backed Age-Reversal Technology?

Israeli Scientists Proclaim ‘A Healthy Mind Is a Healthy Immune System,’ Revealing How to Slow Brain Aging

Scientists Identify a Molecule that Mimics the Anti-Aging Effects of Exercise on the Brain