Dr. Sinclair and collaborators show that an age-reversal technology that rejuvenates cells protects neurons from inflammation and cell death in mice. 

Brain &amp; Neurons

<p>Participants: Physically active and healthy older adults </p>
<p>Dosage: 1 gram of omega-3s (330 mg EPA plus 660 mg DHA) per day, 2,000 IU of vitamin D per day, and 30 minutes of strength training exercises three times per week</p>


While omega-3 supplementation slows biological aging, adding vitamin D and exercise further slows biological aging.

The “father of aging clocks” and senior study author Steve Horvath, PhD, of Harvard University (Image: quantamagazine.org). 

Aging &amp; Longevity

Transplanting a population of “young” stem cells from old mice prolongs the lifespan of middle-aged mice and delays manifestations of aging. 

Want to Get Fit? Look at What Sylvester Stallone Does at 78

Sylvester Stallone’s daily diet includes egg whites as well as broiled chicken and fish for plenty of protein, and his most current workouts focus on the chest, back, abs, and legs for optimal longevity.

(Even at age 78, Sylvester Stallone maintains a strikingly cut physique | YouTube)

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Chuck Norris eats whole, nutrient-dense foods, maintains a rigorous workout routine that includes martial arts training, and practices meditation to stay young.

(Chuck Norris seemingly defies the ravages of aging | The Alabama Baptist)

Search Result: Harvard

Age-Reversal Tech Protects Against Neurodegeneration in Latest David Sinclair Study

Harvard Study Reveals that Omega-3s, Vitamin D, and Exercise Additively Slow Biological Aging

New Study Shows Stem Cells Stop Aging and Prolong Life

Want to Get Fit? Look at What Sylvester Stallone Does at 78

How 84-Year-Old Acting Legend Chuck Norris Defies Aging