Want to Get Fit? Look at What Sylvester Stallone Does at 78

Sylvester Stallone’s daily diet includes egg whites as well as broiled chicken and fish for plenty of protein, and his most current workouts focus on the chest, back, abs, and legs for optimal longevity.

(Even at age 78, Sylvester Stallone maintains a strikingly cut physique | YouTube)

Aging &amp; Longevity

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Chuck Norris eats whole, nutrient-dense foods, maintains a rigorous workout routine that includes martial arts training, and practices meditation to stay young.

(Chuck Norris seemingly defies the ravages of aging | The Alabama Baptist)

Groundbreaking Study Suggests 70 Is the New 60

A collaboration between world-renowned institutions like Columbia University and the World Health Organization gives evidence that aging may be occurring slower for more recent generations.

Researchers reveal data suggesting that more recent generations are retaining more youthful physical and mental capabilities in their older years.

With the most accurate measurements to date, researchers show that whole-brain NAD+ levels decline with age in healthy subjects, confirming previous studies of smaller brain regions. 


Scientists discover how to measure measure NAD+ across the entire human brain. 

The large-scale preclinical study shows that SRN-901 significantly extends lifespan and healthspan while improving a great number of aging parameters.


Seragon Biosciences increases the lifespan and healthspan of mice in one of the largest studies of its kind. 

Search Result: Harvard

Want to Get Fit? Look at What Sylvester Stallone Does at 78

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Groundbreaking Study Suggests 70 Is the New 60

Whole-Brain NAD+ Levels Decline with Age, New Study Shows

Seragon’s Aging Intervention Drug SRN-901 Achieves One of the Largest Extensions of Lifespan and Healthspan to Date