Scientists say combining exercise with NAD+ (nicotinamide adenine dinucleotide) precursors may synergistically improve physical performance.  

We can’t get NAD+ directly from food, but some foods provide the materials necessary for our cells to make NAD+.  

An example of an NAD+ boosting meal, consisting of chicken breast and green lentils. 

<p>Model: C57BL/6 mice and Zpmste24-deficient progeria mice</p>
<p>Dosage: .03% w/w of canagliflozin mixed into diets from day 3 to 20 weeks</p>


Japanese Study: Common Diabetes Drug Clears Senescent Cells and Extends Lifespan

Japanese scientists uncover that a diabetes drug called canagliflozin removes senescent cells and moderately extends lifespan in a mouse model of premature aging.

(A laboratory mouse alongside the molecular structure of canagliflozin | NAD.com)

The diabetes medication canagliflozin clears senescent cells and extends lifespan in a mouse model of premature aging called progeria.

Aging &amp; Longevity

Six Intriguing Ideas from David Sinclair’s Book, Lifespan

In his book, Harvard’s Dr. David Sinclair presents concepts such as the Information Theory of Aging — how modifications to our DNA may cause aging.

(Lifespan: Why We Age — and Why We Don’t Have To | booko.com.au)

Harvard’s Dr. David Sinclair presents six thrilling ideas in his book Lifespan, which include his Information Theory of Aging — changes to chemical modifications on DNA that underlie all aging processes.

Based primarily on discussions with guests on his popular podcast, the supplements Joe Rogan has taken include NMN, resveratrol, vitamin D, fish oil, and more.  



Joe Rogan (Image: Joe Rogan’s X account) 

The supplements that Joe Rogan has taken, according various social media posts and conversations he's had with guest on his podcast. 

Search Result: High-fat Diet

Unlocking Youth: The Combined Power of NAD+ and Exercise

What Foods Are High in NAD+?

Japanese Study: Common Diabetes Drug Clears Senescent Cells and Extends Lifespan

Six Intriguing Ideas from David Sinclair’s Book, Lifespan: Why We Age — and Why We Don’t Have To

Podcaster Joe Rogan’s Top 2024 Supplements Beyond NAD+ Precursor NMN