How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Chuck Norris eats whole, nutrient-dense foods, maintains a rigorous workout routine that includes martial arts training, and practices meditation to stay young.

(Chuck Norris seemingly defies the ravages of aging | The Alabama Baptist)

Aging &amp; Longevity

94-Year-Old Clint Eastwood’s Longevity Secrets

A series of realizations and personal experiences — like his father’s death from cardiovascular disease — have propelled Clint Eastwood to take care of his health for graceful aging.

Clint Eastwood has maintained his physical vigor into his 90s by eating lean meat and green, leafy vegetables, exercising in moderation, and maintaining an optimistic outlook.

Biohacking Expert Ben Greenfield Showcases How to Affordably Biohack Your Home

The biohacker and New York Times bestselling author Ben Greenfield details affordable biohacking methods for the kitchen, living room, and bedroom.

(Biohacker and New York Times bestselling author Ben Greenfield | Medium)

Biohacker and New York Times bestselling author Ben Greenfield provides budget-friendly tips on how to biohack your home using nutrition in the kitchen, stretching devices in the living room, and a deep rest-inducing nerve stimulator in the bedroom.

Others

Doctor Claims Salt in Processed Foods Is Killing Us

According to Dr. Michael Greger, about 25% of lifespan is determined by genetics — making the vast majority of early deaths preventable — and avoiding sodium in processed foods is a major way to do so.

Dr. Michael Greger recommends reducing sodium from preservatives, eating dark green vegetables, and keeping company with health-conscious people to prevent an early death.

By 2024, SirTLab aims to begin human testing of therapies that activate SIRT6, an enzyme shown to extend the lifespan of mice. 


Depiction of SIRT6 enzyme bound to the senolytic quercetin (blue & red balls) and ADP-ribose (green & red balls) | Wikipedia

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How 84-Year-Old Acting Legend Chuck Norris Defies Aging

94-Year-Old Clint Eastwood’s Longevity Secrets

Biohacking Expert Ben Greenfield Showcases How to Affordably Biohack Your Home

Doctor Claims Salt in Processed Foods Is Killing Us

Biotech Startup SirTLab Prepares for Groundbreaking Human Trials of SIRT6-Boosting Therapy