<p>Participants: Physically active and healthy older adults </p>
<p>Dosage: 1 gram of omega-3s (330 mg EPA plus 660 mg DHA) per day, 2,000 IU of vitamin D per day, and 30 minutes of strength training exercises three times per week</p>


While omega-3 supplementation slows biological aging, adding vitamin D and exercise further slows biological aging.

The “father of aging clocks” and senior study author Steve Horvath, PhD, of Harvard University (Image: quantamagazine.org). 

Aging &amp; Longevity

The Dementia Surge: New Study Projects Cases to Double by 2060

Researchers project dementia cases in the U.S. to double by 2060, revealing higher incidence in women, Black adults, and APOE ε4 carriers

Brain &amp; Neurons

Cumulative Research Suggests Coffee Prolongs Life by 1.8 Years

Worldwide, people consume about 2 billion cups of coffee a day, and a new review associates drinking this caffeinated beverage regularly with an average of 1.8 years added to lifespan.

Abdominal fat is associated with a dramatic increase in the risk of early death in generally healthy older adults who are not obese. 

(Image: AARP / AHMET YARALI / GETTY IMAGES)

Metabolism

Four FDA-Approved Drugs that Reduce Chances of Aging-Related Death

Dr. Nir Barzilai, the director of aging research at Albert Einstein College of Medicine, discusses the science behind SGLT2 inhibitors, metformin, bisphosphonates, and GLP-1 agonists.

Dr. Nir Barzilai, the director of aging research at Albert Einstein College of Medicine, relays that we have four FDA-approved drugs that lower human mortality: SGLT2 inhibitors, bisphosphonates, metformin, and GLP-1 agonists.

Search Result: Obesity

Harvard Study Reveals that Omega-3s, Vitamin D, and Exercise Additively Slow Biological Aging

The Dementia Surge: New Study Projects Cases to Double by 2060

Cumulative Research Suggests Coffee Prolongs Life by 1.8 Years

New Research Study Claims Belly Fat Increases Risk of Early Death by Whopping 365%

Four FDA-Approved Drugs that Reduce Chances of Aging-Related Death