Longevity Fanatic Bryan Johnson’s Daily Aging Intervention Routine for 2025

Aging guru Bryan Johnson shares his latest daily longevity protocol, which he uses to optimize measurements of his body’s aging.

(A futuristic image of Bryan Johnson | YouTube)

Venture capitalist and aging guru Bryan Johnson reveals his latest longevity-focused daily routine for 2025, focusing on sleep, exercise, and eating well.

Aging &amp; Longevity

Model: 10-month-old and 22-month-old naturally aged mice / Rats with Partial Discectomy (PDE)-induced Temporomandibular Joint Osteoarthritis (TMJOA).
Dosage: 0.25% αKG and  0.75% αKG
&nbsp;

Longevity Compound Thwarts Age-Related Joint Degeneration

Researchers found that alpha-ketoglutarate (αKG) can treat osteoarthritis by preserving cartilage and reducing joint inflammation. 

Skin &amp; Muscle

Cumulative Research Suggests Coffee Prolongs Life by 1.8 Years

Worldwide, people consume about 2 billion cups of coffee a day, and a new review associates drinking this caffeinated beverage regularly with an average of 1.8 years added to lifespan.

New Study Shows How Boosting NAD+ Could Protect Against Parkinson’s

Recent research from Zhejiang University School of Medicine in Hangzhou, China, demonstrates that administering NAD+ precursors to mice can safeguard the brain against neurodegeneration

(Zhejiang University School of Medicine | Panda Admission)

Brain &amp; Neurons

 Peptide therapies, stem cell treatments, and NAD+ supplementation are being studied for their potential to thwart age-related decline. 

Search Result: metabolic benefits

Longevity Fanatic Bryan Johnson’s Daily Aging Intervention Routine for 2025

Longevity Compound Thwarts Age-Related Joint Degeneration

Cumulative Research Suggests Coffee Prolongs Life by 1.8 Years

New Study Shows How Boosting NAD+ Could Protect Against Parkinson’s

Can We Slow Down Aging? Inside the Cutting-Edge Science of Peptides, Stem Cells, and NAD+