How to counteract age-related gut microbe alterations through diet, lifestyle interventions, and supplements. 

Counteracting the aging microbiome with a fiber-rich diet and supplements. 

Aging &amp; Longevity

Dr. Mark Hyman, who developed 6-pack abs in his 60s, explains how he ages without disease, including following the Pegan diet — the best of a paleo and vegan diet. 

Longevity expert Dr. Mark Hyman got 6-pack abs in his sixties. To do this, he exercises regularly, practices relaxation techniques, and follows a diet that minimizes elevations in blood sugar levels. 

Based on human evidence, Harvard and MIT scientists determine the most promising anti-aging interventions, including NAD+ precursors, spermidine, and senolytics. 


MIT’s Leonard Guarente, Ph.D. (image: amacad.org), Harvard’s David Sinclair, Ph.D. (image: buckinstitute.org), and University of Paris Descartes’ Guido Kromer, Ph.D., M.D. (image: createcures.org). 

David Sinclair and fellow top aging biology researchers review clinical trials pertaining to the eight anti-aging compounds. 

Stanford’s Dr. Andrew Huberman Reveals His Supplement Protocol for Optimizing Health and Performance 

Stanford scientist Dr. Andrew Huberman shares his blueprint for developing a supplementation routine to optimize health and performance. 



Dr. Andrew Huberman (Photograph courtesy of Mike Blabac; Collage: Gabe Conte)

Explore Dr. Huberman's methods for health and optimization through strategic supplementation and behavioral protocols. 

<p>Model: APP/PS1 Alzheimer&#8217;s Disease mice</p>
<p>Dosage: 10 mg/kg/day Au NPs</p>


A new study showed that when mice with Alzheimer’s disease ate gold particles, they had less brain inflammation and cognitive decline.

Search Result: probiotic

How to Improve Gut Microbiome Health with Age

6-Pack Abs at 60: Longevity Doc’s Diet

David Sinclair and Colleagues Summarize 8 Anti-Aging Medicines Applicable to Humans

Stanford’s Dr. Andrew Huberman Reveals His Supplement Protocol for Optimizing Health and Performance

Researchers Use Gold Nanoparticles to Treat Neurodegenerative Disease