Want to Get Fit? Look at What Sylvester Stallone Does at 78

Sylvester Stallone’s daily diet includes egg whites as well as broiled chicken and fish for plenty of protein, and his most current workouts focus on the chest, back, abs, and legs for optimal longevity.

(Even at age 78, Sylvester Stallone maintains a strikingly cut physique | YouTube)

Aging &amp; Longevity

Scientists say combining exercise with NAD+ (nicotinamide adenine dinucleotide) precursors may synergistically improve physical performance.  

<p>Model: Male Monkeys </p>
<p>Dosage: 20 mg/kg/day of metformin </p>


Supplementation of metformin — a first-line treatment for type 2 diabetes and the second-most prescribed medication in the U.S. — improves the learning and memory of older monkeys. 

Brain &amp; Neurons

Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity

Dr. Peter Attia’s book Outlive provides an overview of the latest science on health and longevity combined with practical advice to beat age-related diseases.

(Peter Attia’s book Outlive: The Science and Art of Longevity | Medium)

In his book Outlive, Dr. Attia gives practical advice on how to exercise and change your diet to avoid chronic age-related diseases.

Arnold Schwarzenegger's New Diet & Workout Routine: Tips for Longevity

The 76-year-old bodybuilding icon Arnold Schwarzenegger eats mostly plant-based foods and works his muscles with high-repetition routines on weight machines.

(Arnold Schwarzenegger, now 76-years-old, gives fitness inspiration to fans | KOIMOI)

The bodybuilding icon Arnold Schwarzenegger eats a mostly plant-based diet and does low-weight and high-repetition exercises with weight machines following three heart surgeries.

Search Result: resistance training

Want to Get Fit? Look at What Sylvester Stallone Does at 78

Unlocking Youth: The Combined Power of NAD+ and Exercise

Metformin Slows Brain Aging in Older Monkeys, New Research Shows

Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity

Arnold Schwarzenegger’s New Diet & Workout Routine: Tips for Longevity