Participants: Physically active and healthy older adults 
Dosage: 1 gram of omega-3s (330 mg EPA plus 660 mg DHA) per day, 2,000 IU of vitamin D per day, and 30 minutes of strength training exercises three times per week

While omega-3 supplementation slows biological aging, adding vitamin D and exercise further slows biological aging.

The “father of aging clocks” and senior study author Steve Horvath, PhD, of Harvard University (Image: quantamagazine.org). 

Aging &amp; Longevity

Aside from diet and exercise, senolytics — compounds that remove age-promoting cells — may rejuvenate the immune system and reduce the risk of neurodegeneration and dementia. 

Brain &amp; Neurons

Model: Male Sprague Dawley rats
Dosage: 1.5 mg/kg body or rapamycin injected 3 times a week for 4 weeks

The longevity-associated drug rapamycin diminishes muscle size and strength in young rats when compared to untreated but calorically restricted young rats. 

Skin &amp; Muscle

Is the Viral Anti-Aging Diet-In-a-Box Worth It?

A $200, five-day fasting-mimicking diet in a box is claiming to “fuel your body into rejuvenation, longevity, and healthy living.”

(The ProLon fasting-mimicking diet package | Habitually Chic)

A fasting-mimicking diet that costs $200 claims to fuel your body into rejuvenation, longevity, and healthy living.

Model: C57BL/6 mice and Zpmste24-deficient progeria mice
Dosage: .03% w/w of canagliflozin mixed into diets from day 3 to 20 weeks

Japanese Study: Common Diabetes Drug Clears Senescent Cells and Extends Lifespan

Japanese scientists uncover that a diabetes drug called canagliflozin removes senescent cells and moderately extends lifespan in a mouse model of premature aging.

(A laboratory mouse alongside the molecular structure of canagliflozin | NAD.com)

The diabetes medication canagliflozin clears senescent cells and extends lifespan in a mouse model of premature aging called progeria.

Search Result: Calorie Restriction

Harvard Study Reveals that Omega-3s, Vitamin D, and Exercise Additively Slow Biological Aging

Scientists Reveal How to Slow Brain Aging with Senolytics

If Too Young, Rapamycin Isn’t the Anti-Aging Remedy for You, Says New Research

Is the Viral Anti-Aging Diet-In-a-Box Worth It?

Japanese Study: Common Diabetes Drug Clears Senescent Cells and Extends Lifespan