Bill eats intuitively while taking supplements like NAD+ (nicotinamide adenine dinucleotide) and peptides. 

Aging &amp; Longevity

Want to Get Fit? Look at What Sylvester Stallone Does at 78

Sylvester Stallone’s daily diet includes egg whites as well as broiled chicken and fish for plenty of protein, and his most current workouts focus on the chest, back, abs, and legs for optimal longevity.

(Even at age 78, Sylvester Stallone maintains a strikingly cut physique | YouTube)

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Chuck Norris eats whole, nutrient-dense foods, maintains a rigorous workout routine that includes martial arts training, and practices meditation to stay young.

(Chuck Norris seemingly defies the ravages of aging | The Alabama Baptist)

A potentially transformative antibody that inhibits the IL-11 protein increases mouse lifespan by 22% by targeting the same pathways as metformin and rapamycin. 

Antibody prolongs the lifespan of mice by 22%. 

Going against the scientific grain, Dr. Sheldrake proposes testable ideas that could change our perception of reality. 


(Image: sheldrake.org) Dr. Rupert Sheldrake 

Rupert Sheldrake discusses his theory of aging and how everyone is connected. 

Search Result: Lean protein

The Most Shredded 55-Year-Old Bill Maeda’s Longevity Secrets — Including Supplementing with NAD+

Want to Get Fit? Look at What Sylvester Stallone Does at 78

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Anti-Aging Antibody Significantly Extends Life by 22% in Breakthrough Study

A Radical Reason For Why We Age: Rebel Scientist Rupert Sheldrake