<p>Participants: Physically active and healthy older adults </p>
<p>Dosage: 1 gram of omega-3s (330 mg EPA plus 660 mg DHA) per day, 2,000 IU of vitamin D per day, and 30 minutes of strength training exercises three times per week</p>


While omega-3 supplementation slows biological aging, adding vitamin D and exercise further slows biological aging.

The “father of aging clocks” and senior study author Steve Horvath, PhD, of Harvard University (Image: quantamagazine.org). 

Aging &amp; Longevity

Stem cell therapy improves the reproductive potential of monkeys, with one aged monkey becoming pregnant.

(Image: labroots.com) Cynomolgus monkeys. 

Others

Will Interventions that Delay Aging in Animals Work for Humans?

Researchers have shown that using certain agents targeting hallmarks of aging (like inflammation) can extend lifespan in mice, yet human trials are just beginning to uncover whether they work in humans.

(Aged individuals may benefit from aging interventions that work in animal models | NAD.com)

While human studies are needed to determine its true effect on aging, apigenin may improve sleep in anxious individuals.

Apigenin supplement improves sleep of anxious and promotes increases in NAD+ levels. 

Brain &amp; Neurons

Stanford Researchers Propose Psychological Stress as a Critical Hallmark of Aging

Stanford scientists propose that the impact of psychological elements like trauma and depression are key drivers of aging.

Stanford researchers propose designating psychological factors like past trauma, depression, and loneliness as a new hallmark of aging.

Search Result: Premature Aging

Harvard Study Reveals that Omega-3s, Vitamin D, and Exercise Additively Slow Biological Aging

Stem Cells Prolong Reproductive Lifespan, New Study Shows

Will Interventions that Delay Aging in Animals Work for Humans?

Is Apigenin Safe? And How it Improves Sleep and Aging

Stanford Researchers Propose Psychological Stress as a Critical Hallmark of Aging