Abdominal fat is associated with a dramatic increase in the risk of early death in generally healthy older adults who are not obese. 

(Image: AARP / AHMET YARALI / GETTY IMAGES)

Metabolism

Want to Get Fit? Look at What Sylvester Stallone Does at 78

Sylvester Stallone’s daily diet includes egg whites as well as broiled chicken and fish for plenty of protein, and his most current workouts focus on the chest, back, abs, and legs for optimal longevity.

(Even at age 78, Sylvester Stallone maintains a strikingly cut physique | YouTube)

Aging &amp; Longevity

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Chuck Norris eats whole, nutrient-dense foods, maintains a rigorous workout routine that includes martial arts training, and practices meditation to stay young.

(Chuck Norris seemingly defies the ravages of aging | The Alabama Baptist)

Brad Stanfield, MD, explains the pros and cons of supplementing with omega-3s, psyllium husk, and creatine. 

With over 246 million data points, obtained from 108 participants, scientists show that we rapidly age around 45 and 60. 

Stanford researchers find that our biological age accelerates during mid-life and retirement age. 

Search Result: Muscle Mass

Abdominal Fat Increases Risk of Early Death by 365% in Non-Obese Adults

Want to Get Fit? Look at What Sylvester Stallone Does at 78

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Dr. Brad Stanfield Reveals: 3 Anti-Aging Supplements with Proven Benefits

Epic New Stanford Study Reveals Two Critical Phases of Rapid Aging in Our Lifetime